Fitness

Are you living a rather sedentary lifestyle? Do you feel sluggish and tired? Is it hard for you to kick-start a more active lifestyle? Do you wish to loose some weight and increase your vitality? Then a Fitness Spa Retreat might be just the right holiday for you! In today’s world we spend too much time inside behind a computer and not enough outside exercising. A retreat with the focus on increasing your fitness levels combined with healthy cuisine will give you the necessary boost to bring yourself on track to a healthier and happier YOU!

EPIC SANA Algarve Hotel*****

  Falesia Beach – Albufeira, Portugal

• 3 nights in your chosen room category
• full-board meal plan with 5 healthy meals throughout the day: breakfast, morning/afternoon snack, lunch, dinner
• 1x individual fitness evaluation before your training start
• 6 hours of training sessions individually or in a group compiled by the trainer according to your arrival and departure times
• 1x Kaori aromatherapy massage for a feeling of total serenity OR 1x Deep Kincho massage to reduce muscle tension
• 15% Off all spa treatments at the Sayanna Wellness Spa
• access to the Sayanna Wellness Spa, incl. sauna, Turkish bath & much more
• access to the Hotel’s outdoor pools and lounge areas
• 24 hrs access to the indoor pool and gym
• daily activities program, incl. yoga, pilates, aqua fit, cycling, circuit & much more
• free WiFi internet access

  Package recommended for: active fitness retreat to increase your fitness level, weight loss shorty, energize through physical activity, kick-start a healthy lifestyle, experience a deluxe beach spa retreat, anti-stress escape, find out your fitness level, recharge batteries, increase in energy and vitality

• 7 nights in your chosen room category
• room upgrade (subject to availability)
• early check-in / late check-out (subject to availability)
• check-in with your personal wellness assistant
• wellness VIP treatment in your room upon arrival
• full-board wellness meal plan with 5 healthy meals throughout the day: breakfast, morning snack, lunch, afternoon snack, and dinner
• 2x personal fitness assessments (initial and final)
• 1x nutritional evaluation
• 2x wellness workshops on topics such as relaxation techniques, nutrition 101, cooking for your well-being, and detox juicing
• 6x days of ReShape fitness sessions (3 hours per day), incl. e.g. cycling, cardio circuit training, TRX, beach jogging, yoga, step aerobic, bootcamp style classes and much more (group or individual exercises)
• 1x Kaori aromatherapy massage for a feeling of total serenity
• 2x Reshape massages adjusted to your individual needs to relieve muscle tension
• 1x Hot Stone Massage to relieve muscle tension
• 1x Stretching session to develop body flexibility
• laundry service for sports equipment
• 15% Off all spa treatments at the Sayanna Wellness Spa
• free personal pick-up and return from/to Airport Faro
• access to the Sayanna Wellness Spa, incl. sauna, Turkish bath & much more
• access to the Hotel’s outdoor pools and lounge areas
• 24 hrs access to the indoor pool and gym
• daily activities program, incl. yoga, pilates, aqua fit, cycling, circuit & much more
• free WiFi internet access
bookable: November 1st, 2018 – October 31st, 2019

  Package recommended for: increase in your own fitness level, body shaping and toning, revitalizing through body slimming, kick-start a healthier lifestyle, learn new work-out techniques, start a fitness regime, full-body fitness retreat, increase in vitality and physical well-being

• 7 nights in your chosen room category
• room upgrade (subject to availability)
• early check-in / late check-out (subject to availability)
• check-in with your personal wellness assistant
• wellness VIP treatment in your room upon arrival
• full-board meal plan with 5 healthy meals throughout the day: breakfast, morning/afternoon snack, lunch, dinner
• 2x personal fitness assessments (initial and final)
• 1x nutritional evaluation
• 6x days of ReShape fitness sessions (3 hours per day), incl. e.g. cycling, cardio circuit training, TRX, beach jogging, yoga, step aerobic, bootcamp style classes and much more
• 5x transdermal mesotherapy session to tone your body and fight cellulite
• 1x body contour modeling massage
• 2x wellness workshops on topics such as relaxation techniques, nutrition 101, cooking for your well-being, and detox juicing
• laundry service for sports equipment
• 15% Off all spa treatments at the Sayanna Wellness Spa
• free personal pick-up and return from/to Airport Faro
• access to the Sayanna Wellness Spa, incl. sauna, Turkish bath & much more
• access to the Hotel’s outdoor pools and lounge areas
• 24 hrs access to the indoor pool and gym
• daily activities program, incl. yoga, pilates, aqua fit, cycling, circuit & much more
• free WiFi internet access

  Package recommended for: Weight loss and body slimming, increase in fitness level, weight loss through nutrition and physical exercises, body shaping and toning, durable weight loss goals, long-term weight management

• 7 nights in your chosen room category
• room upgrade (subject to availability)
• early check-in / late check-out (subject to availability)
• check-in with your personal wellness assistant
• wellness VIP treatment in your room upon arrival
• full-board meal plan with 5 healthy meals throughout the day: breakfast, morning/afternoon snack, lunch, dinner
• 2x personal fitness assessments (initial and final)
• 6x days of intense and varied levels of workout (up to 4 hours per day), with workouts at the beach/garden, cardio boxing, TRX, cardio circuit training, running, stretching, and much more
• 1x Kaori aromatherapy massage for a feeling of total serenity
• 1x Deep Kincho massage to reduce muscle tension
• 1x nutrition workshop
• laundry service for sports equipment
• 15% Off all spa treatments at the Sayanna Wellness Spa
• free personal pick-up and return from/to Airport Faro
• access to the Sayanna Wellness Spa, incl. sauna, Turkish bath & much more
• access to the Hotel’s outdoor pools and lounge areas
• 24 hrs access to the indoor pool and gym
• daily activities program, incl. yoga, pilates, aqua fit, cycling, circuit & much more
• free WiFi internet access

  Package recommended for: Durable weight loss and weight management, revitalizing through body slimming, kick-start a healthier lifestyle, increase in your own fitness level, body shaping and toning

  The price is quoted per person in double occupancy during “Extra Low Season A” and is subject to the chosen room category, single or double occupancy, time of travel (season) and total length of your stay. You will be informed about the total price of your booking upon your initial reservation inquiry.

What We LVE …

  Fabulous Ocean Front Resort

  Varied Sports Exercises

  5 healthy Meals throughout the day

  Airport Pick-up & Return Transfer included

Hotel Details & Booking

Abano Grand Hotel Anti-Aging Thermal SPA*****L

  Abano Terme, Italy

• 7 nights in your chosen room category
• full-board meal plan, incl. multi-sensory breakfast, delicious lunch and dinner
• bathrobe and slippers during your stay
• 1x consultation with a physician and a fitness coach to assess your fitness level
• 6x bio thermal fango mud treatments
• 6x thermal baths with aromatic hydro essences
• 6x hydro-kinesis training sessions in the AQUA SPAce area
• 6x deep tissue muscular massages
• 6x fitness sessions in the gym or the “fit arke & kinesis” area
• herbal teas
• participation in group aqua gym activities in the spa pool from Monday to Saturday
• unlimited use of the thermal water pools
• unlimited access to the spa facilities & lounges, incl. kneipp pool & thermal grotto
• unlimited use of the hotel’s gym
• participation in daily physical activities, incl. water aerobics, walking and much more

  Package recommended for: Fit & shape vacation combined with back ache treatments, fit and active holiday combined with luxurious wellness, boost your fitness level, fitness and spa experience, increase in vitality, gain insight into your overall fitness level, relieve back ache

  The price is quoted per person in double occupancy during “Low Season” and is subject to the chosen room category, single or double occupancy, time of travel (season) and total length of your stay. You will be informed about the total price of your booking upon your initial reservation inquiry.

What We LVE …

  Absolutely stunning 5-star Luxury Hotel

  Hydro-Kinesis Training Sessions

  Detoxifying Fango Mud Treatments

  Muscle Relaxation in the Thermal Water Pools

Hotel Details & Booking

Vilalara Longevity Thalassa & Medical Spa*****

  Porches – Lagoa, Portugal

• 3 nights in your chosen room category
• full-board with healthy low calorie meal plan with up to 5 meals per day
• daily supply of Alkaline Water 9.5pH and Herbal Teas
• 1x personal health check incl. a health & lifestyle questionnaire, basic blood analysis and blood pressure check
• 1x biophysical evaluation: body fat, muscle, water, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat vs. muscle mass in the body as well as your metabolic vs. your chronological age
• 1x micro physio therapy as a preventive or corrective measure to identifying traces produced by occurred events but not erased/absorbed by your body
• 1x fitness assessment and preparation of your individual fitness plan
• 1x nutrition & well-being consultation
• 2x personal training session
• 1x multi-jet bath ritual to relax muscles and joints and improve circulation
• 1x bubble bath to treat cellulite and relax the muscular mass
• 1x sports massage to tone your muscle tissue through muscular decompression
• access to the relaxation area, incl. sauna, Turkish bath, fitness area
• access to the daily Longevity Vitality Plan activities, incl. e.g. SLIM CIRCUIT (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
• free WiFi internet access
Bonus: 1x FREE Pilates or Stretching Session (30 min.)

  Package recommended for: Fit and active holiday combined with luxurious wellness, boost your fitness level, fitness and spa experience, increase in vitality, gain insight into your overall fitness level

  The price is quoted in a “Junior Suite – Garden View” per person in double occupancy during “Low Season”. The final price is subject to the chosen room category (Pool and Sea Views will incur a surcharge), single or double occupancy, and time of travel (season). You will be informed about the total price of your booking upon your initial reservation inquiry.

What We LVE …

  Amazing Ocean Front Resort

  Healthy & Delicious Low Calorie Meals 5x per day

  Combination of Fitness & Exquisite Spa Treatments

  Daily supply of Alkaline Water 9.5pH & Herbal Teas

Hotel Details & Booking

Boutique & Feelness Hotel Muerz****

  Bad Fuessing, Germany

• 7 nights in your chosen room category
• full-board meal plan compiled to your detoxifying fasting regimen
• welcome drink and a bottle of water upon arrival
• assignment of your personal “Basenfasten” Guest Coach
• “Basenfasten” welcome set
• initial consultation and nutritional counseling
• 1x full body assessment with measurement of your weight, fat, muscle mass, blood sugar and BMI index and waist to height ratio
• 1x blood analysis to determine your food compatibility
• 1x metabolic system analysis
• 1x preparation of your individual meal plan
• 3x oxygen therapy in combination with movement therapy
• 5x training sessions with your personal trainer (60 mins. each session)
• 1x detoxifying aloe vera facial deluxe treatment
• 1x detoxifying and cleansing aloe vera body deluxe treatment
• 1x babacovera detox kit with supplements to cleanse your body of toxin (one month regimen)
• 1x “dream body kit”: step counter, body measuring tape, bases powder, terra exercise band with instructions
• daily exercise instructions to fulfill with your step counter
• final consultation and assessment of your results
• unlimited use of the thermal spring bath swimming pool & wellness lounge
• unlimited use of the hotel’s gym
• daily activities: e.g. hiking, nordic walking, pilates, aqua fitness, yoga, etc.
• daily relaxation exercises: e.g. QiGong, meditation, progressive relaxation
• 25% green fee discount at 16 different golf clubs
• including car parking during your stay

Package recommended for: weight loss and fitness retreat, dietary change, weight management, physical health improvement, revitalization through weight loss, energy booster

  The price is quoted per person in double occupancy during “Extra Low Season” and is subject to the chosen room category, single or double occupancy and time of travel. You will be informed about the total price of your booking upon your initial reservation inquiry.

What We LVE …

  Boutique-style Hotel with lots of Charm

  5x training sessions with your personal trainer

  Detoxifying Basenfasten Meals for Cleansing

  In-house Thermal Spring Water Pool

Hotel Details & Booking

Longevity Cegonha Country Club****

  Vilamoura, Portugal

• 3 nights in your chosen room category
• Full Board Wellness Meal Plan: Standard Healthy & Tasty Meals (Low Calorie, Low Carb, Detox, Gluten Free) – up to 5 Meals a day
• Longevity Relax Infusion, Alkaline Water pH 9.5, and Longevity Aromatherapy Essential Oil in the room
• 1x Wellness Evaluation
• 1x Fitness Evaluation
• 2x Personal Training Sessions
• 1x Sports Massage
• 1x Localized Massage
• unlimited access to the Detox & Relax Circuit, incl. Infra-Red Sauna, Steam Room, Ice Fountain, Salt Room, Sensations Showers Tunnel Experience, Relaxing Room, Outdoor Heated Multi-jet Pool
• access to the Gym and the Longevity Vitality Plan daily group activities (min. 6 activities per day), incl. e.g. Body & Mind (Yoga, Pilates, Stretching, Tai Chi, Meditation), Body & Fitness (Core Training, Tone & Fit, Jump, Fitball), Sports & Leisure (Walks, Dance, Jogging, Bike Tour)
• free WiFi internet access
• free parking
bookable: January 6th – July 14th & September 1st – December 31st

Package recommended for: kick-start a healthier lifestyle, increase in your own fitness level, body shaping and toning, quick fitness retreat, revitalization, recharge your batteries through physical activity

• 7 nights in your chosen room category
• Full Board Wellness Meal Plan: Standard Healthy & Tasty Meals (Low Calorie, Low Carb, Detox, Gluten Free) – up to 5 Meals a day
• Longevity Detox Infusion, Alkaline Water pH 9.5, Fit Supplement, and Longevity Aromatherapy Essential Oil in the room
• 2x Wellness Evaluations (initial and final)
• 2x Fitness Evaluations (initial and final)
• 6 Days Bootcamp Group Fitness Classes, incl. e.g. Walks, Power Hike Camp, Jogging + Functional Training, Stretching, Cardio Camp, TRX Camp, Circuit Training Camp, Body Weight Camp, Free WeightCamp, Fitball, Yoga, Pilates, etc.)
• 1x Osteopathy Session
• 1x Premium Detox & Weight Loss Treatment
• 1x Localized Massage
• unlimited access to the Detox & Relax Circuit, incl. Infra-Red Sauna, Steam Room, Ice Fountain, Salt Room, Sensations Showers Tunnel Experience, Relaxing Room, Outdoor Heated Multi-jet Pool
• access to the Gym and the Longevity Vitality Plan daily group activities (min. 6 activities per day), incl. e.g. Body & Mind (Yoga, Pilates, Stretching, Tai Chi, Meditation), Body & Fitness (Core Training, Tone & Fit, Jump, Fitball), Sports & Leisure (Walks, Dance, Jogging, Bike Tour)
• free WiFi internet access
• free parking
Arrival: Sundays
bookable: January 6th – July 14th & September 1st – December 31st

  Package recommended for: fitness week retreat, weight loss, increase fitness level, kick-off a healthy and active lifestyle, revitalization, energize

  The price is quoted per person in double occupancy during “Low Season” and is subject to the chosen room category, single or double occupancy, time of travel (season) and total length of your stay. You will be informed about the total price of your booking upon your initial reservation inquiry.

What We LVE …

  Tranquil Resort for complete Relaxation

  Healthy & Tasty Wellness Cuisine

  Alkaline Water pH 9.5 and Fit Supplements

  Fitness Retreat combined with Deluxe Pampering

Hotel Details & Booking

Shanti-Som Well-being Retreat****

  Monda – Marbella, Spain

• 6 nights in your chosen room category
• 1x welcome drink
• 1x welcome healthy dinner on day of arrival
• 5x days of delicious, fresh, cleansing cuisine or special weight loss menus for breakfast, lunch and dinner
• 1x healthy breakfast on day of departure
• 4x personal trainer sessions including Power Plate (group or individual)
• 4x yoga group classes for balance and relaxation
• 2x guided hike in the beautiful nature
• 1x pilates session
• 1x consultation with a nutritionist (if on special weight loss menu)
• 1x body wrap treatment
• 1x one hour relax massage
• unlimited use of the spa area, incl. oriental steam room, sauna, swimming pool
• unlimited use of the gym suite
• water and herbal infusions are at your disposal
• free WiFi in public areas of the hotel

Package recommended for: Durable weight loss and weight management, revitalizing through body slimming, kick-start a healthier lifestyle, increase in your own fitness level, body shaping and toning

  The price is quoted per person in double occupancy and is subject to the chosen room category, single or double occupancy, time of travel and total length of your stay. You will be informed about the total price of your booking upon your initial reservation inquiry.

What We LVE …

  Small Boutique-style Resort for absolute Privacy

  Fresh Meals with Ingredients from the own Garden

  Personal Training Sessions combined with Yoga

  Hiking in the close-by Sierra de las Nieves Natural Park

Hotel Details & Booking