Yoga & Pilates

Discover Yoga & Pilates for your health and well-being! A number of studies have shown that Yoga and Pilates can help reduce stress and anxiety, alleviate chronic conditions such as depression, pain, burnout or insomnia. It also improves physical fitness as well as motion and muscle strength, which serves as a great injury prevention measure. And the most common benefit is the increased feeling of well-being and complete relaxation. Pick your favorite Yoga or Pilates Retreat from the below options and find your inner-Zen at some of the Best Spa Hotels in Europe…

EPIC SANA Algarve Hotel*****

  Falesia Beach – Albufeira, Portugal

• 3 nights in your chosen room category
• full-board meal plan with 5 healthy meals throughout the day: breakfast, morning/afternoon snack, lunch, dinner
• 4x yoga group sessions (90 minutes each) compiled by the trainer according to your arrival and departure times
• 1x Kaori aromatherapy massage for a feeling of total serenity OR 1x Deep Kincho massage to reduce muscle tension
• 15% Off all spa treatments at the Sayanna Wellness Spa
• access to the Sayanna Wellness Spa, incl. sauna, Turkish bath & much more
• access to the Hotel’s outdoor pools and lounge areas
• 24 hrs access to the indoor pool and gym
• daily activities program, incl. yoga, pilates, aqua fit, cycling, circuit & much more
• free WiFi internet access

  Package recommended for: relaxation shorty, experience yoga in a deluxe beach spa setting, quick anti-stress escape, balance your body, mind and soul, recharge batteries, unwind and relax with yoga, increase in energy and vitality

• 5 nights in your chosen room category
• room upgrade (subject to availability)
• early check-in / late check-out (subject to availability)
• check-in with your personal wellness assistant
• wellness VIP treatment in your room upon arrival
• daily delicious and healthy breakfast for a great start in the morning
• 6x yoga lessons (90 minutes each)
• 2x wellness workshops on meditation and breathing exercises to achieve complete state of relaxation (120 min. each)
• 1x Kaori aromatherapy massage for a feeling of total serenity
• 1x Deep Kincho massage to reduce muscle tension
• 15% Off all spa treatments at the Sayanna Wellness Spa
• free personal pick-up and return from/to Airport Faro
• access to the Sayanna Wellness Spa, incl. sauna, Turkish bath & much more
• access to the Hotel’s outdoor pools and lounge areas
• 24 hrs access to the indoor pool and gym
• daily activities program, incl. yoga, pilates, aqua fit, cycling, circuit & much more
• free WiFi internet access

  Package recommended for: Finding inner balance and tranquility, experience yoga in a deluxe beach spa setting, relaxation and anti-stress retreat, balance your body, mind and soul, recharge batteries and increase vitality

  The price is quoted per person in double occupancy during “Extra Low Season A” and is subject to the chosen room category, single or double occupancy, time of travel (season) and total length of your stay. You will be informed about the total price of your booking upon your initial reservation inquiry.

What We LVE …

  Fabulous Ocean Front Resort

  Yoga Wellness Meal Plan 5x per day

  Extended Yoga Sessions of 90 mins each

  Airport Pick-up & Return Transfer included

Hotel Details & Booking

Resort Svata Katerina****

  Pocatky, Czech Republic 

• 3 nights in your chosen room category
• full-board incl. breakfast, lunch and dinner with special light yoga cuisine
• 8x yoga classes
• 1x Pada Abhyanga Ayurvedic therapy treatment of the lower limbs
• drinking regime throughout the day with natural spring water from the St. Katerina well
• 1x lecture on Ayurveda or Yoga Trends
• 1x 2 hour entry into the spa area at the Ayurveda Pavilion, incl. Finnish sauna, aromatherapy steam cabins, whirlpools, Kneipp walk pool, pool with six massage seats
• unlimited use of the hotel spa area, incl. saunas, steam rooms, whirlpool & much more
• unlimited use of the fitness gym
• free transfer between the Resort and the parking space outside the hotel premises
• incl. VAT & spa tax
• bookable dates: Jan 2 – 5, Jan 23 – 26, Jan 30 – Feb 2, Feb 13 – 16, Feb 20 – 23, Feb 27 – Mar 1, Mar 5 – 8, Mar 19 – 22, Mar 26 – 29, Apr 2 – 5, Apr 9 – 12, Apr 10 – 13, Apr 23 – 26, Apr 30 – May 3, May 7 – 10, May 21 – 24, May 28 – 31, Jun 4 – 7, Jun 11 – 14, Jun 25 – 28, Jul 3 – 6, Jul 9 – 12, Jul 16 – 19, Jul 31 – Aug 3, Aug 6 – 9, Aug 13 – 16, Aug 27 – 30, Sep 17 – 20, Sep 24 – 27, Oct 15 – 18, Oct 23 – 26, Oct 29 – Nov 1, Nov 13 – 16, Nov 19 – 22, Nov 26 – 29, Dec 10 – 13, Dec 17 – 20

• 2 nights in your chosen room category
• full-board detox meals incl. breakfast, lunch and dinner with special light yoga cuisine
• cleansing detox drinks with lemon and ginger, detox tea, and wheat-grass juice
• 6x yoga class (1 hour each)
• 1x Pada Abhyanga Ayurvedic therapy treatment of the lower limbs
• 1x “Jala Neti” – nose cleansing treatment
• 1x lecture on yoga techniques for energy increase and yoga detoxification
• 1x lecture about Ayurveda with an Ayurvedic doctor
• 1x 2 hour entry into the spa area at the Ayurveda Pavilion, incl. Finnish sauna, aromatherapy steam cabins, whirlpools, Kneipp walk pool, pool with six massage seats
• unlimited use of the hotel spa area, incl. saunas, steam rooms, whirlpool & much more
• unlimited use of the fitness gym
• free transfer between the Resort and the parking space outside the hotel premises
• incl. VAT & spa tax
• bookable dates: Jan 10 – 12, Jan 17 – 19, Feb 7 – 9, Feb 14 – 16, Mar 13 – 15, Mar 20 – 22, Apr 17 – 19, Apr 24 – 26, May 15 – 17, May 22 – 24, Jun 19 – 21, Jun 26 – 28, Jul 24 – 26, Jul 31 – Aug 2, Sep 4 – 6, Sep 11 – 13, Oct 2 – 4, Oct 9 – 11, Nov 6 – 8, Nov 13 – 15, Dec 4 – 6, Dec 11 – 13

• 7 nights in your chosen room category
• full-board incl. breakfast, lunch and dinner with special cleansing ayurveda cuisine
• cleansing detox drinks with lemon and ginger, detox tea, and wheat-grass juice
• initial diagnosis with an Ayurvedic Doctor
• initial consultation with a Yoga therapist
• 8x yoga activity: 3x yoga class, 3x yoga pranayama, and 2x yoga nidra
• 1x “Jala Neti” nose cleansing treatment
• 1x “Kunjal Kriya – Vamana Dhauti” body cleansing with salt water
• 1x “Trataka” psychosomatic eyes cleansing
• 1x Ayurveda massage “Abhyanga” (55 min.)
• 1x Ayurveda massage “Abhyanga” (85 min.)
• 1x Ayurveda massage “Shirodhara”
• 1x Ayurveda massage “Pada Abhyanga”
• 1x detoxifying aromatherapy massage
• 1x salt body peeling
• 1x Himalayan facial drainage massage
• 1x classic massage
• unlimited entry into the spa area at the Ayurveda Pavilion, incl. Finnish sauna, aromatherapy steam cabins, whirlpools, Kneipp walk pool, pool with six massage seats
• unlimited use of the hotel spa area, incl. saunas, steam rooms, whirlpool & much more
• unlimited use of the fitness gym
• free transfer between the Resort and the parking space outside the hotel premises
• incl. VAT & spa tax
• bookable dates: Jan 10 – 17, Jan 17 – 24, Feb 7 – 14, Feb 14 – 21, Mar 13 – 20, Mar 20 – 27, Apr 17 – 24, Apr 24 – May 1, May 15 – 22, May 22 – 29, Jun 19 – 26, Jun 26 – Jul 3, Jul 24 – 31, Jul 31 – Aug 7, Sep 4 – 11, Sep 11 – 18, Oct 2 – 9, Oct 9 – 16, Nov 6 – 13, Nov 13 – 20

Want to stay longer? This package is also bookable for 9 and 14 nights with more treatments!

Package recommended for: body detox, cleansing and purification with the help of Ayurvedic techniques, regain energy and vitality, balance body mind, and soul, anti-stress and burnout retreat, detoxification and natural cleansing through Ayurvedic meals

  The price is quoted per person in double occupancy. The final price is subject to the chosen room category and single or double occupancy. You will be informed about the total price of your booking upon your initial reservation inquiry.

What We LVE …

  Secluded Forest Resort for complete Tranquility

  Outstanding Yoga and Pilates Instructors

  Various Forms & Styles of Yoga offered

  Great Value for your Money

Hotel Details & Booking

Shanti-Som Well-being Retreat****

  Monda – Marbella, Spain

• 6 nights in your chosen room category
• 1x welcome drink
• 1x welcome healthy dinner on day of arrival
• 5x days of delicious, fresh, cleansing menus for breakfast, lunch and dinner
• 1x healthy breakfast and lunch on day of departure
• 10x yoga group classes for balance and relaxation (morning & afternoon)
• 3x meditation classes in a group
• unlimited use of the spa area, incl. oriental steam room, sauna, swimming pool
• unlimited use of the gym suite
• water and herbal tea infusions are at your disposal
• free WiFi in public areas of the hotel

Package recommended for: Those wishing to learn or improve the art of Yoga, revitalization, finding inner-balance, relaxing time-out, gaining energy and vitality

• 6 nights in your chosen room category
• 1x welcome drink
• 1x welcome healthy dinner on day of arrival
• 5x days of delicious, fresh, cleansing menus for breakfast, lunch and dinner
• 1x healthy breakfast on day of departure
• 5x pilates sessions, e.g. Reformer, Cadillac, or Mat (group or individual)
• 4x yoga group classes for balance and relaxation
• 1x body scrub treatment
• 1x guided hike in the beautiful nature
• unlimited use of the spa area, incl. oriental steam room, sauna, swimming pool
• unlimited use of the gym suite
• water and herbal tea infusions are at your disposal
• free WiFi in public areas of the hotel

  Package recommended for: Those wishing to learn or improve the art of Pilates, increase in vitality and energy, relaxing time-out, anti-stress vacation

  The price is quoted per person in double occupancy and is subject to the chosen room category, single or double occupancy, time of travel and total length of your stay. You will be informed about the total price of your booking upon your initial reservation inquiry.

What We LVE …

  Small Boutique-style Resort for absolute Privacy

  Fresh Meals with Ingredients from the own Garden

  Great Yoga & Pilates Instructors

  Close-by Sierra de las Nieves Natural Park

Hotel Details & Booking

Longevity Cegonha Country Club****

  Vilamoura, Portugal

• 4 nights in your chosen room category
• Fresh & Healthy Breakfast in PURE Cafe by Longevity
• Longevity Relax Infusion, Alkaline Water pH 9.5, and Longevity Aromatherapy Essential Oil in the room
• 3x Yoga Sessions (90 min. each)
• 1x Relaxing Massage
• 1x Floatation Session
• complimentary access to the Detox & Relax Circuit, incl. Infra-Red Sauna, Steam Room, Ice Fountain, Salt Room, Sensations Showers Tunnel Experience, Relaxing Room, Outdoor Heated Multi-jet Pool
• complimentary access to the Gym and the Longevity Vitality Plan daily group activities, incl. e.g. Body & Mind (Yoga, Pilates, Stretching, Tai Chi, Meditation), Body & Fitness (Core Training, Tone & Fit, Jump, Fitball), Sports & Leisure (Walks, Dance, Jogging, Bike Tour)
• free WiFi internet access
• free parking
bookable: February 1st – July 14th & September 1st – November 23rd

Package recommended for: short spa break with yoga sessions, finding inner balance and tranquility, experience yoga in a deluxe spa setting, relaxation and anti-stress retreat, balance your body, mind and soul, recharge batteries and increase vitality

  The price is quoted per person in double occupancy during “Low Season” and is subject to the chosen room category, single or double occupancy, time of travel (season) and total length of your stay. You will be informed about the total price of your booking upon your initial reservation inquiry.

What We LVE …

  Tranquil Resort for complete Relaxation

  Outstanding Medical Spa

  Extended Yoga Sessions of 90 mins. each

  Daily supply of Alkaline Water pH 9.5

Hotel Details & Booking