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Check out our Spa Hotel of the Month …
Vilalara Longevity Thalassa & Medical Spa*****
in Porches – Lagoa, PORTUGAL
Only 50 kilometers from Faro International Airport, you can find the exquisite Blue&Green Vilalara Thalassa Resort – a 5-star Luxury Hotel that will amaze you with its style, comfort and exclusivity. As you gaze out and enjoy the setting you will come to realize the Resort’s true essence and magic. This is a fascinating place where every detail has been designed with your well-being in mind…
Recommended for: detoxification, weight loss and weight management, health prevention, anti-aging, regaining energy and vitality, rejuvenation, body and mind re-balance, chronic fatigue and anti-stress, premium health check-up, lifestyle change and increase in physical activity
… and Find your Favorite Retreat!
VILALARA LONGEVITY’S HAND-PICKED
Health & Wellness Packages
DISCOVER
VILALARA LONGEVITY
3 days starting at 527 EUR
• 2 nights in your chosen room category
• daily delicious breakfast buffet for a great start in the morning
• 1x cranio sacral therapy to release tensions in the body to relieve pain
• 1x multi-jet bath ritual to relax muscles and joints and improve circulation
• 1x bubble bath to treat cellulite and relax the muscular mass
• access to the relaxation area, incl. sauna, Turkish bath, fitness area
• access to the daily Longevity Vitality Plan activities, incl. e.g. SLIM CIRCUIT (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
• free WiFi internet access
• Bonus: 1x FREE Pilates or Stretching Session (30 min.)
Package recommended for: Refreshing spa experience, luxurious wellness shorty, quick revitalization, relaxation and pampering, romantic wellness getaway
LONGEVITY
JUICE FASTING DETOX
5 days starting at 1.736 EUR
• 4 nights in your chosen room category
• full-board with a mild detoxifying meal plan or liquid/juice fasting diet (detoxifying & anti-inflammatory shakes, juices and soups) with up to 5 meals per day (liquid/juice fasting diet subject to doctor’s approval during initial consultation)
• daily supply of Alkaline Water 9.5pH, herbal teas and detox supplements
• 1x personal health check incl. a health & lifestyle questionnaire, basic blood analysis and blood pressure check
• 1x medical consultation and general clinical examination
• 1x biophysical evaluation: body fat, muscle, water, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat vs. muscle mass in the body as well as your metabolic vs. your chronological age
• 1x osteopathic manipulative session to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral system
• 1x manual lymphatic drainage to reduce fluid retention in your body release toxins
• 1x exfoliation in the “tepidarium” with sea salt crystals to eliminate impurities and dead skin cells
• 1x multi-jet bath ritual to relax muscles and joints and improve circulation
• 1x bubble bath to treat cellulite and relax the muscular mass
• access to the relaxation area, incl. sauna, Turkish bath, fitness area
• access to the daily Longevity Vitality Plan activities, incl. e.g. SLIM CIRCUIT (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
• free WiFi internet access
• Bonus: 1x FREE Pilates or Stretching Session (30 min.)
Package recommended for: Detoxification and body cleansing through a detox meal plan or cleansing juices, healthy cleanse fasting under medical observation, gaining energy through body purification, revitalization, increase in vitality
LONGEVITY THALASSA
WEIGHT LOSS
8 days starting at 3.227 EUR
• 7 nights in your chosen room category
• full-board with healthy low calorie meal plan with up to 5 meals per day (liquid diet with detoxifying & anti-inflammatory shakes, juices and soups – subject to doctor’s approval during initial consultation)
• daily supply of Alkaline Water 9.5pH, herbal teas and detox supplements
• 1x personal health check incl. a health & lifestyle questionnaire, basic blood analysis and blood pressure check
• 1x medical consultation and general clinical examination
• 1x biophysical evaluation with a personalized fitness plan
• 1x final biophysical evaluation
• 2x osteopathic manipulative session to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral system
• 1x nutrition & well-being consultation
• 1x supplement kit “Slim” with natural supplements to optimize weight loss, fat burning, lean muscle mass, and better post-exercise recovery
• 1x manual lymphatic drainage to reduce fluid retention in your body release toxins
• 1x presso therapy to assist your body’s natural toxin-clearing functions
• 1x personal training session
• 8x Thalassa treatments (2 Day Thalassa Cure): two sets of 4 thalasso therapy treatments lasting approximately 2.5 hrs in total. incl. consultation with a thalasso therapy specialist to determine the best suitable treatments for you
• access to the relaxation area, incl. sauna, Turkish bath, fitness area
• access to the daily Longevity Vitality Plan activities, incl. e.g. SLIM CIRCUIT (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
• free WiFi internet access
• Bonus: 1x FREE Pilates or Stretching Session (30 min.)
Package recommended for: Durable weight loss and weight management, kick-start a healthier lifestyle, regaining power and energy through weight loss, slimming and body toning with exclusive thalassa (water) therapies